Weigh In record (no journal entry) for 24 November 2019
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2463 kcal
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Fat: 98.24g | Prot: 92.09g | Carbs: 284.65g.
Breakfast: Manzana Verde, Alpina Leche Entera, Qikely Avena en Hojuelas, Rica Jamón Ideal, Café con Leche, Bimbo Pan Integral, Alpina Queso Finesse Tajado. Lunch: Nachos con Queso, Sandwich Qbano Sándwich Especial, Coca-Cola Coca Cola (Botella). Dinner: Alpina Leche Entera, Luker Chocolate, Alpina Queso Campesino, Rica Jamón Ideal, Bimbo Pan Integral. Snacks/Other: Popsy Helado. more...
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2173 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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andrescmunoz's Weight History
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