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Nu ga ik echt iets veranderen....
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2077 kcal
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Fat: 61.91g | Prot: 190.39g | Carbs: 177.68g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: Vita D'or Goed Begin, Lidl Nederlandse Scharreleieren, AH 100% Pindakaas (Naturel), Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Honig Macaroni XL Volkoren, Aldi Extra Volkoren Brood, de Breabakker Fries Roggebrood. Dinner: Jumbo Tuinbonen Diepvries, Bloemkool, Landjonker Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Den Eelder Boeren Karnemelk. Snacks/Other: AH Hazelnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Ekoplaza Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.9 kg a Week
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Winanda!'s Weight History
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