Weigh In record (no journal entry) for 25 November 2019
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90.4 kg
Lost so far: 3.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1759 kcal
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Fat: 84.58g | Prot: 110.23g | Carbs: 137.81g.
Breakfast: Полет Печенье Овсяное "5 Злаков", Овсяная Крупа, Кофе, Банан. Lunch: Кофе, Finn Crisp Хлебцы Ржаные Original, Мясо. Dinner: Агуша Кефир 3,2%, Кофе, Сметана , Finn Crisp Хлебцы Ржаные Original, Мясо. Snacks/Other: Банан, Агуша Кефир 3,2%, Кофе, Сметана , Кофе, Простоквашино Творог 9%. more...
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Losing 0.3 kg a Week
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isakovaangel's Weight History
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