Weigh In record (no journal entry) for 25 November 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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3142 kcal
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Fat: 68.41g | Prot: 153.69g | Carbs: 435.91g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen. Dinner: Speisezeit Chili Sin Carne. Snacks/Other: Energy Balls, Plätzchen, Grafschafter Toastbrot, Grafschafter Toastbrot. more...
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Losing 1.8 kg a Week
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