Weigh In record (no journal entry) for 25 November 2019
|
85.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1149 kcal
|
Fat: 53.70g | Prot: 64.72g | Carbs: 103.04g.
Lunch: Sugar, Espresso Coffee, Broccoli , Asda Sweet BBQ Pork Rack of Ribs, Smoked or Cured Pork Chop, Roasted Grilled or Baked Chicken Wing, Jasmine Rice (Cooked). Dinner: Kiwi Fruit, Toasted White Bread , Cherry Tomatoes, Boiled Egg, Feta Cheese . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Florinel28's Weight History
|