Weigh In record (no journal entry) for 24 February 2013
|
101.1 kg
Lost so far: 44.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2013:
|
3354 kcal
|
Fat: 104.91g | Prot: 155.07g | Carbs: 178.55g.
Lunch: seafood mixed grill. Dinner: LIGHT CAESAR DRESSING KEN'S, triscuit, smoked salmon, jambalaya. Snacks/Other: smoked gouda, budweiser, port, vermouth, whiskey, maraschino cherry. more...
|
|
3127 kcal
|
Exercise:
Exercise machine (slow) - 50 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|