Ксю Куз@'s Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

66.1 kg Lost so far: 2.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1132 kcal

Fat: 52.96g | Prot: 123.69g | Carbs: 37.71g. Breakfast: Кофе с Сахаром, Сыр Пармезан (Твердый), Овсяноблин. Lunch: Красные Помидоры, Индейка Отварная. Dinner: Вареное Яйцо, Сваренное Вкрутую Яйцо. Snacks/Other: Кофе с Сахаром, Творог 9%. more...

278 kcal

Exercise: Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

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Ксю Куз@'s Journal, 25 Nov 19

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Ксю Куз@'s Weight History