gelatoalpistacchio's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

47.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1050 kcal

Fat: 36.07g | Prot: 41.34g | Carbs: 150.29g. Breakfast: Susine, Valfrutta Succo alla Pesca, Ananas. Lunch: Ananas, Gelato al Cioccolato, Biscotto. Dinner: Tonno in Olio (in Scatola), Carote Bollite. Snacks/Other: Biscotto. more...

1436 kcal

Exercise: Sexual Activity - 1 hour, Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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gelatoalpistacchio's Journal, 25 Nov 19

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gelatoalpistacchio's Weight History