Weigh In record (no journal entry) for 25 November 2019
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58.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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666 kcal
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Fat: 27.21g | Prot: 37.21g | Carbs: 68.17g.
Breakfast: Mie Telur (Ditambah, Masak), Diamond UHT Milk Low Fat High Calcium. Dinner: Udang Goreng, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ceres Choco Topping, Dale's Farm Crunchy Peanut Butter, Roti Gandum. more...
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Gaining 0.5 kg a Week
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ameliaditta's Weight History
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