Weigh In record (no journal entry) for 25 November 2019
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98.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1947 kcal
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Fat: 52.61g | Prot: 115.66g | Carbs: 265.65g.
Breakfast: Кофе с Сахаром. Lunch: Торт, Куриная Грудка, Котлета Домашняя, Рис Вареный. Dinner: Сметана , Форель, Огурец (с Кожурой), Помидоры. Snacks/Other: Виноград, Мандарины, Апельсин, Банан. more...
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Gaining 7 kg a Week
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СергейК77's Weight History
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