Weigh In record (no journal entry) for 25 November 2019
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50.4 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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208 kcal
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Fat: 5.56g | Prot: 11.52g | Carbs: 26.96g.
Breakfast: 黑咖啡, 地瓜, 水煮蛋, 煮熟的雞蛋白. more...
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Gaining 1.1 kg a Week
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