Weigh In record (no journal entry) for 25 November 2019
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68 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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818 kcal
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Fat: 38.65g | Prot: 30.31g | Carbs: 93.38g.
Breakfast: Ikan Asin, Santan, Daun Singkong, Tempe Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur Goreng, Saus Tomat, Petai, Sambal Goreng, Selada Kol. Dinner: Cabai Merah atau Rawit, Garam, Santan, Telur Goreng, Daun Singkong, Nasi Putih. more...
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Losing 0.5 kg a Week
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diet1234*'s Weight History
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