Weigh In record (no journal entry) for 25 November 2019
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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465 kcal
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Fat: 2.55g | Prot: 60.01g | Carbs: 51.08g.
Breakfast: 계란흰자. Lunch: 고구마, 아침 아침닭가슴살(무염). Dinner: 다노샵 닭가슴살칩 오리지날, 고구마. Snacks/Other: 삶은 계란흰자. more...
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Losing 0.7 kg a Week
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