Weigh In record (no journal entry) for 24 February 2013
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2013:
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1169 kcal
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Fat: 86.70g | Prot: 73.20g | Carbs: 26.08g.
Breakfast: Avocados , low carb soft taco, Egg, 2% Mexican Cheddar Jack, All Natural Uncured Canadian Bacon. Lunch: Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Avocados . Dinner: red wine vinegar, virgin olive, bumblebee albacore, Italian Salad Blend. more...
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2184 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lavudyar's Weight History
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