Weigh In record (no journal entry) for 24 November 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1711 kcal
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Fat: 49.87g | Prot: 76.10g | Carbs: 222.40g.
Breakfast: Noci, Buondì Buondì, Caffè Espresso, Latte Scremato. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Vino Bianco da Tavola, Uva Bianca, Cachi, Parmigiano (Grattugiato), Peperoni Rossi Dolci, Pane Comune, Pian del Borgo Trippa al Sugo. Dinner: Castagne Arrosto, Latte Scremato, Realforno Cantuccini alle Mandorle . more...
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1849 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Watching TV/Computer - 3 hours and 5 minutes, Sitting - 2 hours and 15 minutes, Driving - 53 minutes, Cooking - 1 hour, Sleeping - 10 hours and 40 minutes, Resting - 5 hours, Standing - 30 minutes. more...
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Losing 2.8 kg a Week
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