Weigh In record (no journal entry) for 24 November 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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450 kcal
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Fat: 12.12g | Prot: 21.42g | Carbs: 63.10g.
Breakfast: Italac Leite Semidesnatado, Quaker Farelo de Aveia, Banana Prata. Lunch: Kibon Sorvete de Creme, Spoleto Carne de Sol. Snacks/Other: Quaker Farelo de Aveia, Banana Prata. more...
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Gaining 0.7 kg a Week
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Thaisdevlopes's Weight History
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