павел1207's Journal, 24 Nov 19

павел1207's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2019

110.2 kg Lost so far: 8.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1686 kcal

Fat: 72.07g | Prot: 50.50g | Carbs: 217.90g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Шампиньоны в Сметане, Grow Food Гречка на Пару, Сметана , Приволжский Сметана 20%, BeFit Крем-Суп Грибной из Шампиньонов. Dinner: Приволжский Сметана 20%, Суп Грибной. Snacks/Other: Кофе с Молоком и Сахаром, Бананы. more...

2951 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

павел1207's Weight History

View Complete History

павел1207's Journal, 24 Nov 19

Submit a Comment

павел1207's Weight History