Weigh In record (no journal entry) for 24 November 2019
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80 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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745 kcal
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Fat: 13.45g | Prot: 51.61g | Carbs: 101.91g.
Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Coca-Cola Coca-Cola, Leve Moqueca, Turquesa Feijão Carioca, Alface, Arroz Branco (Cozido), Pepino (Descascado). more...
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Losing 4.2 kg a Week
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