Weigh In record (no journal entry) for 24 November 2019
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82 kg
Lost so far: 18.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1577 kcal
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Fat: 22.74g | Prot: 144.59g | Carbs: 191.83g.
Breakfast: KIR Salchicha para Asar, Isadora Frijoles Bayos Bajos en Grasa, Sabori Chorizo de Pavo, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Arroz Blanco, Morrón, Great Value Mezcla California, Alco Pechuga de Pollo Deshebrada. Snacks/Other: 7UP Refresco, Café, Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Mundo Light Hot Cakes, La Costeña Mermelada de Fresa (15g). more...
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Gaining 7.7 kg a Week
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Angel Hdz 16's Weight History
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