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derof29
Journal
24 Nov 19
derof29's Journal, 24 Nov 19
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Weigh In record (no journal entry) for 24 November 2019
97.5 kg
Lost so far:
0 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2019:
1976 kcal
Fat: 106.80g | Prot: 72.33g | Carbs: 185.50g.
Breakfast:
Beyaz Peynir, Menemen.
Dinner:
Mevsim Salata, Kremalı Mantarlı Makarna, Kremalı Mantarlı Tavuk.
more...
2512 kcal
Exercise:
Hiking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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derof29's Weight History
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