derof29's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

97.5 kg Lost so far: 0 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1976 kcal

Fat: 106.80g | Prot: 72.33g | Carbs: 185.50g. Breakfast: Beyaz Peynir, Menemen. Dinner: Mevsim Salata, Kremalı Mantarlı Makarna, Kremalı Mantarlı Tavuk. more...

2512 kcal

Exercise: Hiking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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derof29's Journal, 24 Nov 19

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derof29's Weight History