Weigh In record (no journal entry) for 24 November 2019
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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4633 kcal
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Fat: 121.53g | Prot: 191.42g | Carbs: 630.70g.
Breakfast: Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Zuegg Marmellata Frutti di Bosco 100% da Frutta. Lunch: Vivi Verde Coop Pennette di Farro Biologiche, Lidl Hamburger di Tacchino, Olio Extra Vergine di Oliva, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Pane Integrale. Dinner: Birra, Parmigiano (in Pezzi), Prosciutto Crudo, Schiacciata, Pizza Margherita, Pizza Margherita. Snacks/Other: Deluxe Torrone Morbido Amaretto, Peroni Birra, Panna Montata, Selex Gelato alla Nocciola, Gelato al Caffè. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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