Weigh In record (no journal entry) for 24 November 2019
|
87.4 kg
Lost so far: 23.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1448 kcal
|
Fat: 54.86g | Prot: 81.79g | Carbs: 171.24g.
Breakfast: Vitao Chocolate Ao Leite Diet, Banana Prata, Candy Pasta de Amendoim com Chocolate Branco, Mister Tap Goma de Tapioca, Native Achocolatado Orgânico , Terra Viva Leite Semidesnatado . Lunch: Escarola, Polenta (Cozido), Friboi Carne Moída Patinho, Alface, Tomates. Dinner: Sadia Peito de Peru Defumado (40g), Verde Campo Queijo Minas Frescal Lacfree, Cappuccino, Visconti Torrada Integral, Terra Viva Leite Semidesnatado , Zero-Cal Adoçante Sucralose em Pó. Snacks/Other: Candy Pasta de Amendoim com Chocolate Branco, Linea Chocolate Ao Leite Zero Açúcar (30g), Suavipan Bolinho de Cenoura com Recheio de Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda.messias's Weight History
|