Weigh In record (no journal entry) for 24 November 2019
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98.1 kg
Lost so far: 32.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1266 kcal
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Fat: 77.88g | Prot: 92.37g | Carbs: 50.40g.
Breakfast: Queijo Provolone, Muffato Pão de Hambúrguer, Carne do Peito de Frango (Assado, Cozido), Perdigão Bacon Fatiado. more...
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Losing 2.1 kg a Week
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Marciochapa's Weight History
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