Weigh In record (no journal entry) for 24 November 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2628 kcal
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Fat: 89.42g | Prot: 122.90g | Carbs: 329.24g.
Breakfast: Łowicz Dżem 100% Truskawka, Zwykły Cieńki Naleśnik. Lunch: Mięso z Udka Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Rolnik Buraczki Tarte, Chleb Pszenno-Żytni, Gołąbki. Dinner: Winogrona, Pikok Parówki z Indyka 93%, Kraina Wędlin Filet Wędzony z Kurczaka , Masło, Chleb Pszenno-Żytni, Ciasto z Galaretką i Truskawkami. more...
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Gaining 0.2 kg a Week
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dietproms's Weight History
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