Weigh In record (no journal entry) for 24 November 2019
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54.1 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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958 kcal
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Fat: 45.41g | Prot: 38.49g | Carbs: 106.51g.
Breakfast: Pepaya, Pisang, Nasi Putih, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Telur (Utuh), Kopi (Diseduh dari Bubuk), Pepaya, Quaker Oat, Pisang. Dinner: Bakwan, Lumpia Ayam, Tempe Bacem. Snacks/Other: Kelapa. more...
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Losing 0.2 kg a Week
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viviciciliajusandi's Weight History
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