Weigh In record (no journal entry) for 24 November 2019
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86.4 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1208 kcal
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Fat: 42.45g | Prot: 107.19g | Carbs: 95.41g.
Breakfast: Metzgerfrisch Salami 1A, Sölde Land Bierwurst, Leerdammer Caractère, Goldähren Eiweißbrot (50g). Lunch: Iglo Filegro Müllerin Art, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Spreewaldhof Gurkenhappen, Landjunker Putenschnitzel. Snacks/Other: Weizenbrötchen, Pink Lady Äpfel. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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