Weigh In record (no journal entry) for 24 November 2019
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64.8 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2922 kcal
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Fat: 145.41g | Prot: 116.31g | Carbs: 291.86g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Finck Natuur Ghee, AppelmoesDadelCake, Rijst met kippenlevertjes. Dinner: Frikandel, Calvé Belgische Mayonaise, FEBO Frites. Snacks/Other: AH Bewust Light, AH Excellent Pain de Madeleine, De Zaanse Hoeve Jonge Kaas 48+, AppelmoesDadelCake, Klene Muntdrop Zout 30% Minder Cal, Peijnenburg Volkoren Gesneden Zero, Flower Farm Smeren zonder Palmolie, Alpro Dark Chocolate, Bites We Love Choco Coco Peanut Mix, De Ruijter Anijsstaafjes, Bonelac Melk Vol. more...
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1735 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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bontehond88's Weight History
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