Weigh In record (no journal entry) for 24 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2768 kcal
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Fat: 75.83g | Prot: 143.22g | Carbs: 372.98g.
Breakfast: Prozis 100% Whey Prime 2.0, Bimbo Pan Blanco, Prozis Avena, Hacendado Leche Entera. Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Arla Queso Protein Delite, Hacendado Atún Claro al Natural, Hacendado Macarrones. Dinner: Hacendado Corn Flakes , Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Salmorejo, Aceite de Oliva Extra Virgen, Carrefour Hamburguesa de Vacuno , Pan Blanco. Snacks/Other: Banana, Valor Chocolate Negro 70% Stevia, Prozis Harina de Avena Chocolate Chip, Prozis Maltodextrina, Prozis Egg White. more...
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Losing 2.8 kg a Week
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nando_884's Weight History
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