Weigh In record (no journal entry) for 23 November 2019
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70.7 kg
Lost so far: 9.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1060 kcal
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Fat: 31.45g | Prot: 37.41g | Carbs: 132.37g.
Breakfast: Jacquet Vollkornbrot, Marque Repère Jus de Pamplemousse Rose, Carrefour Lait Demi Écrémé. Lunch: Picard Linguine au Saumon et aux Épinards, Sauce Citron Basilic, Materne Compote Pomme Poire sans Sucre Ajouté . Dinner: Nem, Nem, Beaujolais. Snacks/Other: Heudebert Crackers Huile d'olive. more...
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Gaining 2.8 kg a Week
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