Weigh In record (no journal entry) for 24 November 2019
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1845 kcal
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Fat: 102.51g | Prot: 74.17g | Carbs: 160.81g.
Breakfast: Aldi Natives Olivenöl Extra, Sojasoße, Aldi Rindersteak, Edeka Spitzkohl, Zwiebeln, Speck, Buchweizen. Lunch: Möhren, Coppenrath & Wiese Windbeutel-Kirsch-Torte. Dinner: Aldi Natives Olivenöl Extra, Butter, Gekochter Rosenkohl, Grill Lachs. Snacks/Other: Moser Roth Mousse Au Chocolat Weiß, Snickers Mini Snickers, REWE Reiswaffel. more...
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2822 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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schlankeelke's Weight History
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