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115 a 129 2061 Vet: 92,20g | Eiwit: 73,20g | Kolhy: 229,50g middag -
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91.1 kg
Lost so far: 10.5 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2019:
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2144 kcal
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Fat: 101.90g | Prot: 92.21g | Carbs: 215.07g.
Lunch: Lotus Madeleine, Colruyt Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Gevogelte Gyros, Boni Witloof Rauw, Boter. Dinner: Colruyt Gevogelte Gyros, Gebakken Aardappelen, Witte Rijst. more...
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Losing 1.4 kg a Week
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