Weigh In record (no journal entry) for 24 November 2019
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93.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2476 kcal
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Fat: 114.83g | Prot: 112.66g | Carbs: 261.55g.
Breakfast: Kirsikkatomaatit, Herkkusieni, Fazer Amica Tomaattisalsaa, Paprika (Punainen), Maitokahvi, Kevytmaito (2%), Mutti Polpa Tomaattimurska, Oliiviöljy, Sipulit, Kananmuna, Chili (Vihreä). Lunch: Kotipizza Berlusconi. Dinner: Kananugetit, Juustokakku. Snacks/Other: Pähkinäsekoitukset, Mandariini, Granaattiomena, Greippi. more...
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3168 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Samakaiseo's Weight History
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