Weigh In record (no journal entry) for 24 November 2019
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61.1 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1671 kcal
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Fat: 55.73g | Prot: 71.46g | Carbs: 207.50g.
Breakfast: Indonesian Bubur Kacang Hijau. Lunch: Sour Sally Frozen Yoghurt, Egg White, Boiled Egg. Dinner: White Rice, Chicken (Skin Not Eaten), Indonesian Sambal Fried Potato, Oseng Tempe Kecap, Boiled Egg. Snacks/Other: Nestle Koko Krunch (15g), Chatime Pearl Milk Tea, Chatime Coconut Jelly, Alfamart Kerupuk Kulit Kerbau, Wall's Paddle Pop Monkey Banana, Indonesian Profiterol. more...
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Losing 0.1 kg a Week
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