Ксю Куз@'s Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

67 kg Lost so far: 1.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1443 kcal

Fat: 65.33g | Prot: 114.45g | Carbs: 99.22g. Breakfast: Грецкие Орехи, Омлет с Помидорами. Lunch: Иней Шаверма с Курицей Гриль. Dinner: Индейка Отварная. Snacks/Other: Кокосовое Печенье, Кофе с Молоком и Сахаром. more...

1126 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours. more...

steady weight

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Ксю Куз@'s Weight History

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Ксю Куз@'s Journal, 24 Nov 19

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Ксю Куз@'s Weight History