СергейК77's Journal, 24 Nov 19

СергейК77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2019

97.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

2981 kcal

Fat: 200.77g | Prot: 143.83g | Carbs: 145.51g. Breakfast: Кофе Эспрессо. Lunch: Плов с Курицей, Сало, Шашлык из Свинины, ВкусВилл Медовик Традиционный. Dinner: Syntrax Протеин Matrix 5.0. Snacks/Other: Груша. more...

496 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Samsung Health - 22 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

СергейК77's Weight History

View Complete History

СергейК77's Journal, 24 Nov 19

Submit a Comment

СергейК77's Weight History