Weigh In record (no journal entry) for 24 November 2019
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67.9 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1356 kcal
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Fat: 58.15g | Prot: 88.65g | Carbs: 119.86g.
Breakfast: Caco, Kiwi, Tisana, Caffè Espresso. Lunch: Melanzana, Salsiccia di Maiale, Pasta al Sugo di Carne. Dinner: Formaggio Naturale, Tonno in Olio (in Scatola), Baguette. Snacks/Other: Mincidelice Torta Mela Cannella. more...
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Losing 1.4 kg a Week
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