Weigh In record (no journal entry) for 24 November 2019
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75 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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976 kcal
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Fat: 44.96g | Prot: 40.89g | Carbs: 110.66g.
Breakfast: Siyah Zeytin, Yumurta Omleti, Salatalık (Soyulmuş), Domatesler. Lunch: Magnolia, Isırgan Otu, Salatalık (Soyulmuş), Domatesler. Dinner: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Fıstık Ezmesi, Isırgan Otu, Zeytinyağlı Barbunya. more...
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Losing 1.8 kg a Week
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nesriiingokk's Weight History
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