Weigh In record (no journal entry) for 24 November 2019
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60.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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489 kcal
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Fat: 13.77g | Prot: 29.60g | Carbs: 62.80g.
Breakfast: Buah Kiwi. Lunch: Udang, Bubur Ayam. Dinner: Soto Mie, Apel Merah Lezat. more...
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Losing 0.8 kg a Week
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raraalexander's Weight History
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