周6 練全身2小時 消耗熱量570卡
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2459 kcal
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Fat: 89.22g | Prot: 208.63g | Carbs: 233.76g.
Breakfast: 館長水解高蛋白巧克力, 麥味登 鮮蛋沙拉, 麥味登 歐姆蛋丹麥堡, 立頓 立頓茶佐茶無糖紅茶. Lunch: 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白巧克力, 義美 蛋餅皮, 蓮發 素火腿, 義美 蛋餅皮, 蓮發 素火腿. Dinner: 7-11 石安牧場溫泉蛋, 炸排骨, 拉麵, 素食炒飯. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, bsn 高蛋白花生棒, San水解乳清蛋白. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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