Weigh In record (no journal entry) for 24 November 2019
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1834 kcal
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Fat: 62.96g | Prot: 116.87g | Carbs: 212.95g.
Breakfast: （全家） 大成法式舒肥嫩雞胸, 全家 芋見夾心吐司. Lunch: 滷雞腿, 炒高麗菜, 滷蛋, 爭鮮 花壽司. Dinner: 統一 杏仁茶, Costco 烤大雞腿, 星巴克 (Starbucks) 韓式泡菜豬肉捲餅. Snacks/Other: 蓮霧, 芭樂. more...
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steady weight
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