Weigh In record (no journal entry) for 22 November 2019
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72.5 kg
Lost so far: 15 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1273 kcal
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Fat: 32.37g | Prot: 30.07g | Carbs: 208.20g.
Lunch: Uncle Ben's Natur-Reis Mediterran. Dinner: Knorr Activ Muschelnudeln mit Frühlingsgemüse. Snacks/Other: Weiss Lebkuchen Herzen, Banana. more...
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steady weight
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