Weigh In record (no journal entry) for 24 November 2019
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71.3 kg
Lost so far: 13.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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427 kcal
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Fat: 15.77g | Prot: 12.22g | Carbs: 63.94g.
Breakfast: Sup Ayam. Lunch: Es Teh, Seblak. more...
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Losing 1.4 kg a Week
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kisti_okta's Weight History
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