Weigh In record (no journal entry) for 23 November 2019
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87 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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935 kcal
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Fat: 45.74g | Prot: 87.42g | Carbs: 41.75g.
Breakfast: Kemper 1A Salami, Leerdammer Caractère, Aldi Eiweiß Toastbrötchen, Goldähren Eiweißbrot (50g), Gut & Günstig Frischkäse. Lunch: Milbona Joghurt Mild 3,5% Fett, Landjunker Putenschnitzel, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Pink Lady Äpfel, Omelett oder Rührei mit Wurst. more...
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Gaining 0.9 kg a Week
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Commanch's Weight History
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