Weigh In record (no journal entry) for 23 November 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1918 kcal
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Fat: 75.30g | Prot: 87.73g | Carbs: 221.57g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Uva Bianca, Pere, Conad Insalata Classica, Delicius Acciughe Sotto Sale, Tonno Fresco, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Marmellate e Conserve, Coop Croissant Integrali, Buondì Buondì, Latte Scremato. more...
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2039 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours and 10 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 hours, Driving - 50 minutes, Reading - 1 hour, Sitting - 50 minutes. more...
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Gaining 4.9 kg a Week
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