Weigh In record (no journal entry) for 23 November 2019
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60.0 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1152 kcal
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Fat: 36.06g | Prot: 105.02g | Carbs: 98.50g.
Breakfast: USN Bluelab 100% Whey Premium Protein (Bar One) , Clover Full Cream Fresh Milk, Bananas . Lunch: Steak (Lean Only Eaten), Kismet Mini Pita. Dinner: Sweet Potato , Gem Squash, Chicken Thigh Meat and Skin . more...
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Losing 0.0 kg a Week
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Ana patat's Weight History
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