Weigh In record (no journal entry) for 24 February 2013
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89.5 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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2114 kcal
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Fat: 132.51g | Prot: 79.21g | Carbs: 168.92g.
Breakfast: Zucker, Kaffee mit Milch, Obstsalat, Bio-Jogurt Mild. Lunch: Gemüse-Kartoffelpfanne. Dinner: Gekochtes Ei, Blattsalat mit Käse, Tomaten und / oder Möhren, Balsamico Dressing. Snacks/Other: brause, Blattsalat mit Avocado, Tomate, und / oder Möhren, Eier. more...
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2383 kcal
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Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Franziskus's Weight History
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