Weigh In record (no journal entry) for 23 November 2019
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1547 kcal
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Fat: 78.50g | Prot: 81.21g | Carbs: 46.24g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Cream Cheese. Dinner: Oscar Mayer Real Bacon Bits, Country Crock Churn Style , Great Value California Style Vegetable Mix, Great Value Heavy Whipping Cream, Sea Salt, Bob's Red Mill Almond Meal Flour, Great Value Large White Grade A Eggs, Wal-Mart Beef Cubed Steak. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Cabernet Sauvignon Wine. more...
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2264 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours and 17 minutes, Weights - 31 minutes, Treadmill - 21 minutes, Resting - 11 hours and 46 minutes, Sleeping - 5 hours and 5 minutes. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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