Weigh In record (no journal entry) for 23 November 2019
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76.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1056 kcal
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Fat: 28.88g | Prot: 57.53g | Carbs: 142.25g.
Breakfast: Suco Mamão com Laranja. Lunch: Bolo de Chocolate, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Peito de Peru Light, Ovo. Snacks/Other: Mingau de Aveia, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.4 kg a Week
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Lidianejesus's Weight History
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