Weigh In record (no journal entry) for 23 November 2019
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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3211 kcal
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Fat: 67.15g | Prot: 173.66g | Carbs: 406.72g.
Breakfast: Skol Cerveja. Lunch: Feijoada, Arroz Branco (Longo, Cozido). Dinner: Albumina, Piracanjuba Leite Desnatado, Bolo de Fubá, Filé de Frango Grelhado, Wickbold Pão de Forma Integral. Snacks/Other: Spartacus Nutrition Dextrose Replenish + Vitamina C, Integralmedica Glutamina, Spartacus Nutrition Whey Protein Superb Blend, Prozis BCAA, Bolo de Fubá, Albumina, Quaker Aveia em Flocos, Mãe Terra Açúcar Mascavo, Banana Nanica, Mãe Terra Levedo de Cerveja, Prats Suco de Laranja Integral. more...
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2704 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.7 kg a Week
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Charles.charles's Weight History
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