Weigh In record (no journal entry) for 23 November 2019
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72 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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994 kcal
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Fat: 23.51g | Prot: 51.90g | Carbs: 145.61g.
Breakfast: مصرى خبز, جبنه قليله الدهن جبنه قريش, البيض المقلي. Lunch: مخلل زيتون أخضر مخلل, ارز بالشعريه ارز بالشعريه. more...
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Losing 0.9 kg a Week
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Ahmed Abd Elaziz's Weight History
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